Jala Yoga (translates to water) " Go with your flow" A celebration of integrating various forms of yoga styles (All levels)
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OPEN: to the wisdom of you body
ALIGN: stretch and strengthen
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DISCOVER: the elements within
earth, water, fire, air, ether RESTORE: Passive stretches with props
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FLOW: with breath awareness
NURTURE: with self massage using massage balls
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RELAX: Peaceful sleep Yoga Nidra (translates to sleep), is a form of meditation guiding you on a sensory journey through your whole being
I have been attending Christine's yoga class for 23 years! Her class has always been truly wonderful, full of deep stretches and traditional yoga poses. Her class has a gentle rhythm that helps you explore your body at your own pace . She gently guides people as they learn new poses and helps every one reach their personal best!"
Kathy Ceurvels
Quincy, MA
Christine is a wonderful and versatile instructor who is always highly prepared. Whether it is a meditative, gentle yoga course or a fun-filled, energetic disco workshop, she is always a trustworthy guide. She brings her musical spirituality with various instruments for sound baths, which are restorative and relaxing. Christine’s yoga courses are catered to students at all levels, available in-person and virtually. She also has developed skin care products and is a licensed massage therapist. Her positive spirit, joy, and enthusiasm is contagious; she uplifts all class participants. I highly recommend Christine’s classes,
whichever are best suited for your own self-care.
Beth McArdle
Quincy, MA
Chrisine's Yoga Nidra is like a guided meditation, but better and more relaxing, plus the benefits are amazing! Christine's scripts for yoga nidra are fantastic—her words, images, and soothing voice are a balm for my soul! For days after class, I sleep better and feel more at peace. I highly recommend this class for everyone, from yoga newbies to yoga experts alike! You won't regret it!
Gina Favata
Quincy Ma
Healing Tree Yoga
In studio & Zoom Classes with Christine
A Healing Journey Through Your 7 Chakras
Discover your rainbow within
IN-STUDIO ONLY.
In-Studio
DATES: TBD
Root Chakra
Sacral Chakra
Solar Plexus Chakra
Heart Chakra
Throat Chakra
Third Eye Chakra
Crown Chakra
Chakra means “wheel” and refers to energy points in your body. They are spinning disks of energy that should stay “open” and aligned, as they correspond to bundles of nerves, major organs, and areas of our energetic body that affect our emotional and physical well-being.
This series will consist of a yoga flow with asanas (postures), Mudras (hand postures) and guided meditation with sound healing
to balance each chakra
Gentle Yoga for Healing ( virtual & In studio)
Saturdays 10:30-11:30 am
Gentle movement, breath work and postures designed to reduce stress, increase self awareness, build strength & balance
This class may include a mini sound bath,Yoga nidra and light touch and aromathaerapy
Class well suited for individuals with past injuries or physical limitations or for those looking for a less physically vigorous class
Hatha Yoga
Saturdays 12-1pm
Beginner level to introduce new yoga students to the basics. You will learn poses, their alignments and modifications, as well as breathing and meditation techniques.
Continuing levels of yoga practioners are welcome too as we are always learning and refining our practices.
This class will be gentle in movement, reduce stress, increase self-awareness and build strength and balance.
* For more info on prices and registering for classes at Healing Tree yoga
Earthing Yoga on the Beach
July thru September
68 Post Island Rd Quincy Ma
Please come join me for this special class on Saturday mornings on my my beautiful neighborhood beach.
Beautiful views to Boston and the Boston Harbor Islands.
$15 Drop in/ Cash
What is earthing yoga?
Stepping off your yoga mat for part of the class and reconnecting with the earth. Grounding or earthing refers to connecting directly with the earth. It refers to direct skin contact with the
surface of the earth, such as with bare feet or hands, or with various grounding systems. Research has shown that connecting to the Earth’s natural energy, by walking barefoot on grass, sand, dirt or rock can diminish chronic pain,
fatigue and other ailments
Benefits of Yoga
Yoga improves strength,
balance and flexibility
Yoga helps with back pain relief
Yoga can ease arthritis symptoms
Yoga benefits heart health
Yoga relaxes you,
to help you sleep
*All levels are welcome,
* Beginner friendly.
*Please bring a mat, hat towel, and water
*I will have cool spritz and cold stones
to cool you down on hot days
*Class schedule subject to change
*Call or text me for more info and to text to join the class
Christine 781-964-9293
Please park in the gravel driveway
next to my neighbors home
Beautiful views to Boston and the Boston Harbor Islands.
$15 Drop in/ Cash
What is earthing yoga?
Stepping off your yoga mat for part of the class and reconnecting with the earth. Grounding or earthing refers to connecting directly with the earth. It refers to direct skin contact with the
surface of the earth, such as with bare feet or hands, or with various grounding systems. Research has shown that connecting to the Earth’s natural energy, by walking barefoot on grass, sand, dirt or rock can diminish chronic pain,
fatigue and other ailments
Benefits of Yoga
Yoga improves strength,
balance and flexibility
Yoga helps with back pain relief
Yoga can ease arthritis symptoms
Yoga benefits heart health
Yoga relaxes you,
to help you sleep
*All levels are welcome,
* Beginner friendly.
*Please bring a mat, hat towel, and water
*I will have cool spritz and cold stones
to cool you down on hot days
*Class schedule subject to change
*Call or text me for more info and to text to join the class
Christine 781-964-9293
Please park in the gravel driveway
next to my neighbors home
Upcoming Past Events & Workshops
Spooky Flow
W/Christine $30 Trick or Treat Funky & Sweet Get on your feet & shake your Bones to the beat! Yoga* Disco *Halloween *Mocktails *Treats Costumes encouraged but not required! Come join me for this fun class of traditional yoga poses with a twist Register at healingtreeyoga.com Spooky Flow~Yoga Disco
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Yoga dance flow to the groovy beats of the '60s.
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